🧪 Nutrition Facts
- Calories 569.4
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 25.6 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 10.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.4 calories per serving (1 Serving (142.0g)), Danish, Chocolate & Bavarian Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (49% of calories), of which 24.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil and Soybean Oil, Sugar, Eggs, Fructose, Yeast, Corn Syrup, Contains 2% or Less of: High Fructose Corn Syrup, Glycerine, Corn Syrup, Cocoa Processed with Alkali, Modified Corn Starch, Salt, Sodium Stearoyl Lactylate, Carrageenan, Sodium Phosphate, Natural and Artificial Flavors, Ascorbic Acid, Dextrose, Ammonium Sulfate, Calcium Sulfate, Carrageenan, Fumaric Acid, Nonfat Milk, Whey, Casein, Leavening (sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Cellulose Gum and Gel, Mono- and Diglycerides, Wheat Gluten, Soy Lecithin, Sorbitan Monostearate, Datem, Enzymes, Calcium Propionate and Sodium Propionate and Potassium Sorbate and Sodium Benzoate and Calcium Acetate and Citric Acid (preservatives), Turmeric and Paprika and Beta Carotene and Titanium Dioxide (colors), Yellow 5, Yellow 6, Vitamin a Pamitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish, Chocolate & Bavarian Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish, Chocolate & Bavarian Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.4 kcal | 28.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish, Chocolate & Bavarian Cream accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.4 calories in Danish, Chocolate & Bavarian Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.7 min |
| Soccer | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish, Chocolate & Bavarian Cream
Is Danish, Chocolate & Bavarian Cream good for weight loss?
This pastry is calorie-dense at 569 calories per serving with limited protein (10g) relative to its size, making it easy to overconsume without feeling satisfied. The 24g of sugar and refined carbs will likely cause a blood sugar spike followed by a crash, potentially triggering hunger and cravings shortly after eating.
Is Danish, Chocolate & Bavarian Cream good for muscle building?
With only 10g of protein per 142g serving, this pastry doesn't provide meaningful support for muscle building or recovery. You'd be better served by foods with higher protein density.
How might Danish, Chocolate & Bavarian Cream affect blood sugar?
With 70g of carbs, only 2g of fiber, and 24g of added sugar, this pastry will cause a sharp rise in blood sugar. The lack of protein and healthy fat means nothing slows down that spike, so a crash is likely within an hour or two.
Is Danish, Chocolate & Bavarian Cream heart-healthy?
The 12g of saturated fat and 559mg of sodium in one pastry are noteworthy for heart health, especially if you're watching these nutrients. While a single pastry isn't a major concern, regular consumption of foods this high in saturated fat and sodium isn't ideal for cardiovascular health.
What should I watch out for with Danish, Chocolate & Bavarian Cream?
The 24g of sugar in a single pastry is substantial—that's about 6 teaspoons. The combination of refined flour, oils high in saturated fat (12g), and multiple added sugars (sugar, fructose, corn syrup, and high fructose corn syrup) makes this a highly processed treat worth enjoying occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
