🧪 Nutrition Facts
- Calories 169.7
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Albacore Tuna with Jalapeno & Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Olive Oil, Jalapeno Peppers (jalapeno Peppers, White Distilled Vinegar, Salt, Natural Flavor), Natural Jalapeno Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Albacore Tuna with Jalapeno & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albacore Tuna with Jalapeno & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albacore Tuna with Jalapeno & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albacore Tuna with Jalapeno & Olive Oil accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Albacore Tuna with Jalapeno & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albacore Tuna with Jalapeno & Olive Oil
Is Albacore Tuna with Jalapeno & Olive Oil good for weight loss?
At 169.7 calories per 71g serving, this is a relatively light option with 11g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it useful for weight loss, though the 12g of fat from olive oil does add caloric density.
Is Albacore Tuna with Jalapeno & Olive Oil good for muscle building?
With 11g of protein per serving, this tuna provides a solid amino acid foundation for muscle repair and growth. Combined with strength training, it's a practical protein source for muscle-building goals.
Is Albacore Tuna with Jalapeno & Olive Oil heart-healthy?
The saturated fat is minimal at just 2g, and cholesterol is very low at 19.9mg, which are both favorable. Olive oil provides heart-healthy monounsaturated fats, making this generally supportive of cardiovascular health.
How does Albacore Tuna with Jalapeno & Olive Oil fit a low-sodium diet?
At 409.7mg per serving, this exceeds what you'd want in a single item if you're aiming for very strict sodium limits—roughly 18% of a 2,300mg daily target. It's not ideal for strict low-sodium eating, primarily due to the salt in the jalapeno mixture.
What should I watch out for with Albacore Tuna with Jalapeno & Olive Oil?
The sodium content of 409.7mg per serving is moderate but worth noting if you're tracking daily intake. The salt in the jalapeno peppers contributes to this, so consider pairing it with lower-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
