🧪 Nutrition Facts
- Calories 150.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Pacific Mackerel Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (54.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Olive Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific Mackerel Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Mackerel Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Mackerel Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Mackerel Fillets accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Pacific Mackerel Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Mackerel Fillets
Is Pacific Mackerel Fillets good for weight loss?
Pacific mackerel fillets work well for weight loss because they're protein-rich and low in calories, helping you feel satisfied without excess energy intake. At 19g of protein per 84g serving, they support muscle preservation while you reduce calories.
Is Pacific Mackerel Fillets good for muscle building?
These fillets are excellent for muscle building with their 19g protein content per serving. The combination of high-quality animal protein and omega-3 fatty acids from mackerel supports both muscle repair and overall recovery.
Will Pacific Mackerel Fillets keep me feeling full?
You'll likely feel full after eating these fillets due to the high protein content, which triggers stronger satiety signals than carbs or fats alone. The complete absence of carbohydrates means stable blood sugar without the energy dips that can trigger hunger.
Is Pacific Mackerel Fillets a good snack for kids?
While nutritious, mackerel's strong fish flavor and more assertive taste might not appeal to all children, though kids who enjoy seafood will find it a protein-packed option. The simple ingredient list is a plus for those with sensitivities.
What diets does Pacific Mackerel Fillets suit?
Pacific mackerel fillets suit keto, paleo, carnivore, low-carb, and Mediterranean diets. They're zero carbohydrate and naturally align with any approach emphasizing whole proteins and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
