🧪 Nutrition Facts
- Calories 34.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Peeled Tomatoes in Tomato Puree is a very low-calorie food at 34.2 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Tomatoes, Tomato Puree, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Peeled Tomatoes in Tomato Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Peeled Tomatoes in Tomato Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Peeled Tomatoes in Tomato Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Sodium | 12.2 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Peeled Tomatoes in Tomato Puree accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Italian Peeled Tomatoes in Tomato Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Horseback Riding | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Peeled Tomatoes in Tomato Puree
Is Italian Peeled Tomatoes in Tomato Puree good for weight loss?
At just 34 calories per serving with zero fat and minimal sodium, this is an excellent low-calorie addition to meals. The 2g of fiber and 2g of protein help provide some satiety, making it useful for building satisfying dishes without excess calories.
Is Italian Peeled Tomatoes in Tomato Puree a good snack for kids?
Kids generally enjoy tomato products, and this simple ingredient list with no added sugars makes it a wholesome choice. Use it in familiar dishes like pasta sauce or soups to appeal to younger palates.
What vitamins or minerals stand out in Italian Peeled Tomatoes in Tomato Puree?
Vitamin C content at 12mg per serving supports immune function, while the 0.7mg of iron contributes to oxygen transport in the body. These nutrients add nutritional value without requiring any added fortification.
What diets does Italian Peeled Tomatoes in Tomato Puree suit?
These tomatoes work well for most diets including keto (low carb), paleo, vegan, vegetarian, and Mediterranean approaches. They're naturally whole-food based with no added sugars or artificial ingredients.
What does Italian Peeled Tomatoes in Tomato Puree pair well with for a balanced meal?
Combine with lean proteins like chicken or fish and whole grains like pasta or brown rice for a complete meal. Fresh vegetables, olive oil, and herbs enhance both flavor and nutrition when paired with these tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
