🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homemade Picante Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice (may Contain Calcium Chloride And/or Citric Acid), Fresh Onions, Fresh Cilantro, Salt, Fresh Garlic, Peppers and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homemade Picante Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Picante Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Picante Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Picante Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Homemade Picante Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Step Aerobics | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Picante Salsa
Is Homemade Picante Salsa good for weight loss?
Picante salsa is an excellent choice for weight loss since it contains virtually no calories, fat, or protein—just 10 calories per serving. You can add significant flavor to meals without impacting your calorie intake, making it useful for keeping dishes satisfying while maintaining a deficit.
Is Homemade Picante Salsa a good snack for kids?
Most kids enjoy salsa, and this homemade version is a good choice since it lacks added sugars and preservatives. The fresh ingredients and mild spice level make it accessible, though individual heat tolerance varies.
What diets does Homemade Picante Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also naturally low in sodium compared to many commercial salsas, making it suitable for those watching salt intake.
What does Homemade Picante Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a protein-forward meal. It's also great alongside black beans, brown rice, or roasted vegetables to build a complete, nutritious plate.
How does Homemade Picante Salsa fit into a balanced diet?
Picante salsa contributes vegetables and some vitamin C to your diet while adding almost no calories or nutrients that need limiting. It's best used as a condiment to enhance whole foods rather than as a standalone component of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
