🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Base Mix for Sauces and Soups contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Corn Syrup Solids, Food Starch-Modified (from Corn), Salt, Sodium Caseinate (from Milk), Hydrolyzed Corn Protein, Sugar (cane), Dried Onion, Xanthan Gum, Spices (celery & Black Pepper Extract,) Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Base Mix for Sauces and Soups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Base Mix for Sauces and Soups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Base Mix for Sauces and Soups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cream Base Mix for Sauces and Soups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Base Mix for Sauces and Soups
Is Cream Base Mix for Sauces and Soups good for weight loss?
At 130 calories per 25g serving, this mix is quite calorie-dense, so portion control matters when using it. The low protein (1g) and high fat content (8g) mean it won't help you feel full, making it less ideal as a regular weight loss ingredient.
Is Cream Base Mix for Sauces and Soups heart-healthy?
The 7g of saturated fat per serving is concerning for heart health, especially since saturated fat makes up the majority of the total fat content. Coconut oil, the main ingredient, is high in saturated fat, so this mix isn't the best choice if you're watching your heart health.
How does Cream Base Mix for Sauces and Soups fit a low-sodium diet?
With 540mg of sodium per 25g serving, this product is too high in sodium for a low-sodium diet. You'd exceed recommended sodium limits very quickly if you used this regularly.
Is Cream Base Mix for Sauces and Soups suitable for people with lactose intolerance?
This mix contains sodium caseinate, which is derived from milk, so it's not suitable for people with lactose intolerance or those avoiding dairy products.
What should I watch out for with Cream Base Mix for Sauces and Soups?
This product contains sodium caseinate, a milk-derived ingredient, so it's not dairy-free despite being a powdered mix. Each serving delivers 540mg of sodium—about a quarter of the daily limit for many people—which adds up quickly if you're using multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
