🧪 Nutrition Facts
- Calories 80.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Vinaigrette contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Cider Vinegar, Organic Extra Virgin Olive Oil, Salt, Organic Spices, Organic Minced Garlic, Xanthan Gum, Organic Lemon Juice Concentrate, Organic Mustard Powder, Organic Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vinaigrette accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vinaigrette
Is Organic Vinaigrette good for weight loss?
Vinaigrette can work in a weight loss plan when used sparingly—30ml contains 80 calories, mostly from fat, so portion control matters. A light drizzle over salads adds flavor without dramatically increasing your meal's calorie count, making it useful for keeping vegetable-heavy meals satisfying.
Is Organic Vinaigrette a good snack for kids?
The vinegar and garlic flavors may be too sharp for many young children, though kids who enjoy tangy tastes might like it. It works best for older kids or mixed into milder dishes rather than served as a standalone condiment.
What diets does Organic Vinaigrette suit?
This vinaigrette fits well with keto, paleo, and low-carb diets since it's very low in carbohydrates and contains no protein or added sugars. It's also suitable for vegan and vegetarian diets.
What does Organic Vinaigrette pair well with for a balanced meal?
Dress leafy green salads, roasted vegetables, or grain bowls with this vinaigrette to build balanced meals. Combine it with protein sources like grilled chicken, fish, or legumes plus whole grains for complete nutrition.
How does Organic Vinaigrette fit into a balanced diet?
Use vinaigrette as a flavorful fat component in balanced meals—it contributes healthy fats from soybean and olive oils without adding carbs or protein. Since it's calorie-dense, measure portions to fit your overall daily intake while enhancing nutrient-rich vegetables and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
