🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chimichurri is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Lime Juice, Olive Oil, Cilantro, Parsley, Jalapenos, Roasted Garlic, Salt, Dried Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chimichurri. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichurri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichurri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichurri accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Chimichurri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Downhill Skiing | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichurri
Is Chimichurri good for weight loss?
Chimichurri is extremely low in calories at just 35 per serving, making it an excellent condiment for weight loss diets. Since it's mostly herbs and oil with minimal protein or carbs, use it as a flavor booster rather than relying on it as a substantial part of your meal.
Is Chimichurri a good snack for kids?
The fresh herbs and mild spice level make chimichurri generally appealing to kids, though some may find the jalapeño heat too strong. Offering it as a dip or drizzle lets them control how much they use.
What vitamins or minerals stand out in Chimichurri?
Vitamin C is the standout nutrient here at 12mg per serving, thanks to the fresh lime juice and cilantro. This supports immune function and collagen production, though the amount is modest relative to whole fruits or vegetables.
What diets does Chimichurri suit?
This works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for Mediterranean and whole-food approaches since it's made entirely from whole ingredients.
What does Chimichurri pair well with for a balanced meal?
Chimichurri is classic with grilled meats like steak or chicken, but also works beautifully with roasted vegetables, fish, or eggs. Pairing it with a protein and vegetables creates a complete, flavorful meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
