🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Sauce is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Water, Sugar, Fructose, Modified Corn Starch, Contains Less than 1% of Natural Vanilla Flavor, Malic Acid, Potassium Sorbate, (to Maintain Freshness), Sodium Citrate, Vitamin D3), Cucumber, Fresh Lemon Juice, Garlic Dill Weed Fresh, Kosher Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Tzatziki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Backpacking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Sauce
Is Tzatziki Sauce good for weight loss?
Tzatziki sauce is quite low in calories at about 15 calories per ounce, making it a reasonable choice for weight loss when used in moderation. The minimal fat and protein content means it won't keep you feeling full for long on its own, but it's a flavorful way to add taste to vegetables or lean proteins without many calories.
Is Tzatziki Sauce a good snack for kids?
Kids typically enjoy tzatziki's cool, tangy flavor and it's a healthy dip option for vegetables or pita. Just be aware that the garlic and dill flavors might be strong for younger palates who prefer milder tastes.
Is Tzatziki Sauce suitable for people with lactose intolerance?
This tzatziki contains yogurt made from non-fat milk, which means it does contain lactose. People with lactose intolerance should avoid it or choose lactose-free yogurt-based alternatives instead.
Is Tzatziki Sauce gluten-free?
Yes, tzatziki sauce is gluten-free based on these ingredients, with no wheat or gluten-containing items listed.
What diets does Tzatziki Sauce suit?
Tzatziki works well for Mediterranean, keto (in small amounts due to the 2g carbs per serving), and paleo diets. It's also suitable for vegetarian and pescatarian eating styles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
