🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spaghetti Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste (vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Tomato Puree (vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Green Peppers, Vegetable Oil (soybean Oil), Salt, Fennel Seed, Black Pepper and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaghetti Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spaghetti Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Squats (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Sauce
Is Spaghetti Sauce good for weight loss?
At 45 calories per 100g, this sauce is quite low in calories and won't significantly impact your daily intake. The 1g of fiber and minimal fat content make it easy to use generously without worrying about excess calories.
Is Spaghetti Sauce heart-healthy?
The low fat content and absence of saturated fat concerns are good for heart health, and the tomato base provides beneficial compounds. However, the high sodium level works against cardiovascular benefits, so it's better suited for occasional use rather than regular consumption if blood pressure is a concern.
How does Spaghetti Sauce fit a low-sodium diet?
With 530mg per 100g, this sauce is too high in sodium for a strict low-sodium diet. You'd want to look for no-salt-added or lower-sodium alternatives if you're managing sodium intake.
What diets does Spaghetti Sauce suit?
This works well for vegetarian and vegan diets given the plant-based ingredients. It's also compatible with low-fat and calorie-restricted diets, though those following low-sodium eating plans should seek alternatives.
What should I watch out for with Spaghetti Sauce?
Sodium is the main concern here—530mg per 100g is substantial, especially if you use larger portions or eat it frequently. Since spaghetti sauce is typically consumed in amounts greater than 100g per serving, you could easily exceed recommended daily sodium limits with a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
