🧪 Nutrition Facts
- Calories 4.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harissa Moroccan Hot Sauce is a very low-calorie food at 4.9 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (81.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Peppers, Sweet Peppers, Preserved Lemon, Carrots, Water, Sunflower Oil, Salt, Caraway, Coriander, Garlic, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harissa Moroccan Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa Moroccan Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa Moroccan Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.9 kcal | 0.2% |
| Total Fat | 0.1 g | 0% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harissa Moroccan Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.9 calories in Harissa Moroccan Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Racquetball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa Moroccan Hot Sauce
Is Harissa Moroccan Hot Sauce good for weight loss?
Harissa is excellent for weight loss because it's extremely low in calories at under 5 per serving, with virtually no fat or protein. You can use it liberally to add bold flavor to meals without impacting your calorie goals.
Is Harissa Moroccan Hot Sauce a good snack for kids?
Harissa is quite spicy due to the hot peppers, so it's better suited for older children or those who enjoy heat. Younger kids might find it too intense, though it can be used sparingly as a flavoring agent.
What diets does Harissa Moroccan Hot Sauce suit?
This sauce works well for vegan, vegetarian, gluten-free, keto, and paleo diets. Its minimal carbohydrate content and plant-based ingredients make it adaptable across most eating patterns.
What does Harissa Moroccan Hot Sauce pair well with for a balanced meal?
Harissa pairs beautifully with grilled meats, roasted vegetables, chickpea dishes, couscous, and yogurt-based dips. It also complements eggs, fish, and grain bowls to add complexity and warmth.
How does Harissa Moroccan Hot Sauce fit into a balanced diet?
As a condiment, harissa adds nutritional interest without significant caloric contribution, providing some fiber from the peppers and beneficial spices like caraway and coriander. It encourages eating more whole foods by making vegetables and proteins more flavorful without relying on heavy sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
