🧪 Nutrition Facts
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Red Bean Pineapple Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.7% of calories).
📝 Ingredients
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid]), Red Bean Filling (red Bean, Sugar, Maltose, Soybean Oil), Water, Sugar Palm Shortening, Whole Eggs, Margarine, Milk Powder (milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Bread Base (dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Soy Flour), Butter, Yeast Salt, Black Sesame Seeds, Egg Milk Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Bean Pineapple Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Bean Pineapple Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Bean Pineapple Bun accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Red Bean Pineapple Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Wrestling | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Bean Pineapple Bun
Is Red Bean Pineapple Bun good for weight loss?
At about 210 calories per bun with modest protein (6g) and only 1g of fiber, this isn't ideal for weight loss. The carbs are relatively high at 33g, and much of that comes from added sugars rather than whole grains, so it may not keep you satisfied for long.
Is Red Bean Pineapple Bun good fuel for endurance activities?
This bun could work as a quick carb source before or during moderate activity, since it provides 33g of carbs in a portable form. However, the lack of protein and fiber means it won't sustain energy as effectively as options with more balanced macronutrients.
How might Red Bean Pineapple Bun affect blood sugar?
The high simple carb content and minimal fiber (1g) means this bun will likely cause a relatively quick blood sugar spike. Added sugars in both the filling and dough make it less suitable if you're managing blood sugar levels.
Is Red Bean Pineapple Bun suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as it contains milk powder and milk-based ingredients including non-fat dry milk and lactose itself.
Is Red Bean Pineapple Bun gluten-free?
No—the primary ingredient is enriched wheat flour, making this unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
