🧪 Nutrition Facts
- Calories 220.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.1 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Premium Egg Challah Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (66.1% of calories).
📝 Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Sugar, Eggs, Soybean Oil, Yeast, Pumpkin Puree (added for Color), Salt, Wheat Gluten, Monoglycerides and Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Egg Challah Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Egg Challah Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.7 IU | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Egg Challah Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Premium Egg Challah Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Egg Challah Rolls
Is Premium Egg Challah Rolls good for weight loss?
These rolls are calorie-dense at 220 calories per serving with modest protein (5g) and high carbs (36g), making them less ideal for weight loss diets where you need filling foods with staying power. The 1g fiber and low protein content mean they won't keep you satisfied long after eating.
Is Premium Egg Challah Rolls good fuel for endurance activities?
The 36g of carbs per roll make this a decent carbohydrate source for fueling endurance activities, though the 5g protein is on the low side for recovery support. The simple carbs from the refined wheat flour provide quick energy, which works well for sustained efforts, but you'd want to pair it with a protein source afterward.
How might Premium Egg Challah Rolls affect blood sugar?
With 36g total carbs and 8g sugar in refined wheat flour, this roll will likely cause a noticeable rise in blood sugar, especially since it has minimal fiber (1g) to slow digestion. Those managing blood sugar should approach these rolls sparingly or pair them with protein and fat to moderate the glucose spike.
Is Premium Egg Challah Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Premium Egg Challah Rolls suit?
These rolls work for standard omnivorous diets and are suitable for vegetarians and pescatarians given the eggs and lack of meat. They're not compatible with vegan, gluten-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
