🧪 Nutrition Facts
- Calories 170.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Natural Creamy Greek Dressing, Pink is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Egg Yolks, Water, Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Spice, Lemon Juice Concentrate), Canola Oil, Red Wine Vinegar, Onion, Green Peppers, Beet Powder, Sea Salt, Sugar, Garlic, Parsley, Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Creamy Greek Dressing, Pink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Creamy Greek Dressing, Pink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Creamy Greek Dressing, Pink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Creamy Greek Dressing, Pink accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Natural Creamy Greek Dressing, Pink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Creamy Greek Dressing, Pink
Is Natural Creamy Greek Dressing, Pink good for weight loss?
This dressing is calorie-dense at 170 calories per serving with 18g of fat and minimal protein, so using it sparingly is important if you're watching your weight. A light drizzle rather than generous coating will help keep portions in check while still adding flavor to salads and vegetables.
Is Natural Creamy Greek Dressing, Pink a good snack for kids?
The creamy texture and mild herb flavoring make this appealing to many kids, though the vinegar tang might be strong for younger palates. It works best mixed into salads or used as a dip rather than served straight.
Is Natural Creamy Greek Dressing, Pink gluten-free?
Yes, this dressing is gluten-free based on its ingredients, which include no wheat, barley, rye, or other gluten-containing grains.
What diets does Natural Creamy Greek Dressing, Pink suit?
It suits zero-carb, keto, and paleo diets well, given its zero carbohydrate content and fat-based composition. Those avoiding soy should note the soybean oil in the mayonnaise base.
What does Natural Creamy Greek Dressing, Pink pair well with for a balanced meal?
Drizzle this over green salads, grilled chicken, or roasted vegetables to add richness and flavor. It also pairs nicely with hard-boiled eggs, fresh tomatoes, or crispy roasted potatoes for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
