Calories in Pulled Pork Bbq Slider

📏 Serving Size: 1 Serving (119.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 20.2 mg
  • Sodium 620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (119.0g)), Pulled Pork Bbq Slider is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bun: (unbleached Wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% or Less of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propionate);seasoned Pork (water, Salt, Sodium Phosphates, Hydrolyzed Corn Protein, Dried Beef Stock, Autolyzed Yeast Extract, Spice Extractives, and Onion Concentrate); Barbecue Sauce [tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoked Flavor, Spices, Onion Powder, Sodium Benzoate (.1 % as a Preservative), Sugar, Caramel Color, Natural Flavor].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pulled Pork Bbq Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol20.2 mg7%
Sodium620.0 mg27% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein15.0 g30% ✅
Calcium149.9 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pulled Pork Bbq Slider accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Fat 21.6%
Carbs 57.7%
Protein 20.6%
Fat 21.6% Carbs 57.7% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Pulled Pork Bbq Slider? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Basketball: General 47.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pulled Pork Bbq Slider

Is Pulled Pork Bbq Slider good for weight loss?

This slider is relatively modest in calories at 290 per serving, but the 42g of carbs and 9g of added sugar make it less ideal for weight loss. The high sodium content (620mg) may also contribute to water retention, which can mask progress on the scale.

Is Pulled Pork Bbq Slider good for muscle building?

With 15g of protein per slider, you're getting a decent amount to support muscle repair and growth. However, the carb-to-protein ratio leans heavily toward carbs, so you'd want to pair this with additional protein sources for optimal muscle-building results.

Is Pulled Pork Bbq Slider good post-workout fuel?

This slider works reasonably well after exercise thanks to its carbohydrate content and decent protein amount, which together support muscle recovery and glycogen replenishment. The 2g of fiber and vitamins from the pork and tomato-based sauce add nutritional value, though you might want additional protein for optimal recovery.

Is Pulled Pork Bbq Slider good fuel for endurance activities?

The carbs and moderate calories make this a usable fuel option for endurance activities, but the high sodium and sugar concentration isn't ideal for sustained energy. For longer events, you'd benefit from a snack with more fiber and less processed sugar to maintain steady energy levels.

What should I watch out for with Pulled Pork Bbq Slider?

The sodium level is quite high at 620mg per slider, which is a significant portion of the daily recommended limit. The barbecue sauce contains high fructose corn syrup and added sugars, contributing 9g of sugar in a relatively small portion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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