🧪 Nutrition Facts
- Calories 290.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (119.0g)), Pulled Pork Bbq Slider is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: (unbleached Wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% or Less of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propionate);seasoned Pork (water, Salt, Sodium Phosphates, Hydrolyzed Corn Protein, Dried Beef Stock, Autolyzed Yeast Extract, Spice Extractives, and Onion Concentrate); Barbecue Sauce [tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoked Flavor, Spices, Onion Powder, Sodium Benzoate (.1 % as a Preservative), Sugar, Caramel Color, Natural Flavor].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Bbq Slider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Bbq Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Bbq Slider accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Pulled Pork Bbq Slider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Cycling (High Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Bbq Slider
Is Pulled Pork Bbq Slider good for weight loss?
This slider is relatively modest in calories at 290 per serving, but the 42g of carbs and 9g of added sugar make it less ideal for weight loss. The high sodium content (620mg) may also contribute to water retention, which can mask progress on the scale.
Is Pulled Pork Bbq Slider good for muscle building?
With 15g of protein per slider, you're getting a decent amount to support muscle repair and growth. However, the carb-to-protein ratio leans heavily toward carbs, so you'd want to pair this with additional protein sources for optimal muscle-building results.
Is Pulled Pork Bbq Slider good post-workout fuel?
This slider works reasonably well after exercise thanks to its carbohydrate content and decent protein amount, which together support muscle recovery and glycogen replenishment. The 2g of fiber and vitamins from the pork and tomato-based sauce add nutritional value, though you might want additional protein for optimal recovery.
Is Pulled Pork Bbq Slider good fuel for endurance activities?
The carbs and moderate calories make this a usable fuel option for endurance activities, but the high sodium and sugar concentration isn't ideal for sustained energy. For longer events, you'd benefit from a snack with more fiber and less processed sugar to maintain steady energy levels.
What should I watch out for with Pulled Pork Bbq Slider?
The sodium level is quite high at 620mg per slider, which is a significant portion of the daily recommended limit. The barbecue sauce contains high fructose corn syrup and added sugars, contributing 9g of sugar in a relatively small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
