🧪 Nutrition Facts
- Calories 340.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (125.0g)), Cheeseburger Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun [unbleached Wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propionate]; Beef Pattie [beef, Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Soy Protein Concentrate, Isolated Soy Protein, Spices, Salt, Dextrose, Natural Flavor, Sodium Acetate, Sodium Diacetate, Caramel Color, Onion Powder, Garlic Powder, Black Pepper]; Pasteurized Processed American Cheese [cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of: Sodium Phosphate, Milk Protein Concentrate, Artificial Color, Acetic Acid, Lactic Acid, Enzymes].
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Sliders accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Cheeseburger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Badminton | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Sliders
Is Cheeseburger Sliders good for weight loss?
These sliders are calorie-dense at 340 calories per serving, making them challenging for weight loss. The 17g of fat and modest 3g of fiber mean they won't keep you feeling full for long, so you might end up eating more to feel satisfied.
Is Cheeseburger Sliders good for muscle building?
At 16g of protein per slider, these provide a decent protein contribution to support muscle recovery and growth. Combined with the carbs and calories, they can work as part of a muscle-building meal if you're tracking your overall intake.
Is Cheeseburger Sliders good post-workout fuel?
These sliders offer a reasonable mix of protein and carbs that could help refuel after exercise, though the high fat and sodium aren't ideal immediately post-workout. A lighter option with more carbs relative to fat would be more efficient for recovery.
How might Cheeseburger Sliders affect blood sugar?
With 34g of carbs, mostly from refined grains in the bun, these will cause a moderate to quick rise in blood sugar. The 3g of sugar and minimal fiber won't help slow that spike.
What should I watch out for with Cheeseburger Sliders?
The sodium content is substantial at 760mg per slider—that's about a third of the daily recommended limit in one small serving. The cheese is processed and contains additives like sodium phosphate and artificial color, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
