🧪 Nutrition Facts
- Calories 361.0
- Total Fat 1.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.5 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 14.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 361.0 calories per serving (1 Serving (100.0g)), Tubetti Rigati No. 72 is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.5g per serving (79.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tubetti Rigati No. 72. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tubetti Rigati No. 72 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tubetti Rigati No. 72 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.0 kcal | 18% |
| Total Fat | 1.6 g | 2% |
| Total Carbohydrate | 69.5 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 14.5 g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tubetti Rigati No. 72 accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.0 calories in Tubetti Rigati No. 72? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Swimming (High Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tubetti Rigati No. 72
Is Tubetti Rigati No. 72 good for weight loss?
At 361 calories per 100g with minimal fat, this pasta can fit into a weight loss plan if portions are controlled. The 14.5g of protein and 2.9g of fiber per 100g help provide satiety, though you'll want to pair it with vegetables and lean protein to keep meals balanced and filling.
Is Tubetti Rigati No. 72 good for muscle building?
With 14.5g of protein per 100g, this durum wheat pasta provides a decent protein contribution for a grain product. Combine it with higher-protein foods like chicken, fish, or legumes to meet your muscle-building needs more effectively.
Is Tubetti Rigati No. 72 good post-workout fuel?
The high carbohydrate content (69.5g per 100g) makes this useful for replenishing glycogen after exercise, though you'll want to add protein to support muscle recovery. A modest serving with lean protein and vegetables creates a well-rounded post-workout meal.
Is Tubetti Rigati No. 72 good fuel for endurance activities?
As a carb-rich refined grain, this pasta can serve as fuel for endurance activities, but it digests relatively quickly. For sustained energy during long efforts, consider whole grain pasta or pair this with fat and protein sources to slow digestion.
What should I watch out for with Tubetti Rigati No. 72?
This is a refined grain with relatively low fiber at 2.9g per 100g, so it may cause blood sugar spikes if eaten in large amounts without pairing it with protein or fiber-rich vegetables. Keep portion sizes moderate—100g is a reasonable serving—to avoid excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
