🧪 Nutrition Facts
- Calories 370.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (100.0g)), Swiderki Spirals Noodle Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (83.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Durum Wheat Flour, Vitamin a - Enriching Substance.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swiderki Spirals Noodle Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiderki Spirals Noodle Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiderki Spirals Noodle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiderki Spirals Noodle Pasta accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Swiderki Spirals Noodle Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Jumping Jacks | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiderki Spirals Noodle Pasta
Is Swiderki Spirals Noodle Pasta good for weight loss?
At 370 calories per 100g, this pasta is calorie-dense, so portion control matters if you're watching your weight. The low fat and high carb profile means you'll need to pair it with protein and vegetables to create a balanced, satisfying meal that supports weight loss goals.
Is Swiderki Spirals Noodle Pasta good for muscle building?
With 13g of protein per 100g, this pasta provides a decent protein contribution, though it's not a complete protein source on its own. Combine it with legumes, meat, or dairy to get all the amino acids your muscles need for repair and growth.
Is Swiderki Spirals Noodle Pasta good post-workout fuel?
The 77g of carbs per 100g make this excellent for replenishing glycogen after exercise, but you'll want to add protein to maximize muscle recovery. A serving of this pasta with grilled chicken or beans would be an ideal post-workout meal.
Is Swiderki Spirals Noodle Pasta good fuel for endurance activities?
This pasta is a solid carb source for fueling endurance activities, providing quick and sustained energy. Pair it with lean protein and some fat from olive oil or nuts to create a balanced pre-activity meal.
What should I watch out for with Swiderki Spirals Noodle Pasta?
The minimal fiber (2g) and high refined carbohydrate content means this pasta won't keep you full for long and can cause blood sugar spikes. If you have celiac disease or gluten sensitivity, this wheat-based pasta isn't suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
