🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Chutney is a very low-calorie food at 29.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Pure Cane Sugar, Ginger, Vinegar, Salt, Raisins, Garlic, Lime Juice, Cloves, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chutney accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Mango Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Baseball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chutney
Is Mango Chutney good for weight loss?
Mango chutney is quite calorie-dense for its serving size and contains 8g of sugar with minimal protein or fiber, making it less ideal as a primary food for weight loss. However, it's typically used as a condiment in small quantities, so it can fit into a weight loss plan when portioned carefully alongside protein-rich and vegetable-based foods.
Is Mango Chutney a good snack for kids?
Kids often enjoy the sweet and tangy flavor of mango chutney, though the ginger and garlic give it a more complex taste that some younger palates may find strong. A small amount as a condiment or dipping sauce is generally appealing, though it's best introduced once kids are comfortable with varied flavors.
What diets does Mango Chutney suit?
This chutney works well for vegetarian and vegan diets, as well as paleo and whole-food approaches that emphasize real ingredients. It's also suitable for gluten-free eating and fits into most South Asian and Indian dietary traditions.
What does Mango Chutney pair well with for a balanced meal?
Mango chutney complements grilled or roasted proteins like chicken, fish, or tofu exceptionally well. Serve it alongside whole grains such as brown rice or quinoa, plus roasted or steamed vegetables to create a well-rounded meal.
How does Mango Chutney fit into a balanced diet?
As a condiment that brings flavor without significant nutritional density, mango chutney works best as an accent rather than a main component of meals. Its small amounts of vitamin C and the ginger's anti-inflammatory properties add minor nutritional benefits, but pair it with whole foods to build nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
