🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 375.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Homemade Meatloaf Mix is a very low-calorie food at 27.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Bread Crumbs (wheat Flour, Salt, Yeast, Soybean Oil), Spices (including: Onion, Garlic and Parsley), Salt, Worcestershire Sauce, Chicken Stock.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Homemade Meatloaf Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Homemade Meatloaf Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Homemade Meatloaf Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 375.0 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Homemade Meatloaf Mix accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Classic Homemade Meatloaf Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Table Tennis (Ping Pong) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Homemade Meatloaf Mix
Is Classic Homemade Meatloaf Mix good for weight loss?
This mix is quite low in calories at 27 per serving, but it's designed as a helper ingredient rather than a standalone food. When used to bind meatloaf, it will add relatively few calories compared to the meat itself, making it compatible with weight loss goals as long as you're mindful of the overall dish.
Is Classic Homemade Meatloaf Mix a good snack for kids?
Yes, meatloaf is generally a kid-friendly dish, and this mix helps create a familiar, comfort-food flavor that many children enjoy. The mild spices and savory seasoning blend appeal to younger palates without being overly bold.
Is Classic Homemade Meatloaf Mix gluten-free?
No, this mix is not gluten-free because it contains wheat flour in the bread crumbs component.
What diets does Classic Homemade Meatloaf Mix suit?
It works well for standard omnivorous diets and meat-eating approaches. However, it's unsuitable for vegetarian, vegan, or gluten-free diets due to its wheat content and intended use with meat.
What does Classic Homemade Meatloaf Mix pair well with for a balanced meal?
Combine meatloaf made with this mix alongside mashed potatoes and roasted vegetables for a complete, balanced meal. A simple green salad or steamed broccoli adds fiber and nutrients to round out the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
