🧪 Nutrition Facts
- Calories 220.4
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.9 mg
- Sodium 439.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (107.0g)), Organic Peanut Squash Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (67.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling (organic Buttermilk Squash, Organic Bread Crumbs (organic Wheat Flour, Organic Sugar, Salt, Organic Yeast), Organic Ricotta Cheese (organic Milk, Organic Non-Fat Dry Milk, Organic Vinegar, Salt), Organic Sugar, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Dehydrated Potatoes, Organic Non-Fat Dry Milk, Organic Almond Cookies (organic Almonds, Organic Coconut Palm Nectar, Organic Sorghum Flour, Organic Vanilla Extract, Baking Soda, Baking Powder, Sea Salt), Organic Potato Starch, 2% or Less of Organic Sage, Salt, Natural Flavors). Pasta (organic Wheat Flour, Organic Eggs, Water, Organic Tomato Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Peanut Squash Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peanut Squash Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peanut Squash Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 439.8 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Peanut Squash Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Organic Peanut Squash Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peanut Squash Ravioli
Is Organic Peanut Squash Ravioli good for weight loss?
This ravioli could work in a weight loss plan given its moderate calorie density of about 206 calories per 100g. However, the 35g of carbs per serving is relatively high, and with only 2g of fiber, it won't provide much satiety to help you feel full longer.
Is Organic Peanut Squash Ravioli good for muscle building?
The 8g of protein per serving is a modest contribution, but this dish alone won't effectively support muscle building goals. You'd want to pair it with additional protein sources or eat larger portions to meet typical protein requirements for muscle development.
Is Organic Peanut Squash Ravioli good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a reasonable option for endurance activities, offering 35g of carbs for energy alongside some protein. The lower fiber content means it should digest relatively quickly, making it suitable as a pre-activity meal rather than something to eat immediately before intense exercise.
How might Organic Peanut Squash Ravioli affect blood sugar?
With 35g of carbs, 6g of added sugar, and only 2g of fiber, this ravioli will likely cause a moderate blood sugar rise. The refined wheat flour in both the pasta and filling suggests a higher glycemic impact, so pairing it with protein or fat-rich foods would help moderate the blood sugar response.
What should I watch out for with Organic Peanut Squash Ravioli?
The sodium content at 440mg per serving is noteworthy—a few servings could quickly add up to concerning daily intake levels. Additionally, this pasta dish has added sugars (6g) and relatively simple carbohydrates with limited fiber, so portion control matters if blood sugar management is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
