🧪 Nutrition Facts
- Calories 250.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.9 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (82.0g)), Pesto Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.2% of calories).
📝 Ingredients
Pasta (wheat Flour, Eggs, Water, Dried Spinach). Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Basil Blend (genovese Basil, Sunflower Oil, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Cornstarch, Potato Starch, 2% or Less of Vegetable Fiber, Dehydrated Potatoes, Extra Virgin Olive Oil, Natural Flavors, Chicory Root Fiber, Nonfat Dry Milk, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Cheese Tortellini accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Pesto Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Cheese Tortellini
Is Pesto Cheese Tortellini good for weight loss?
Pesto cheese tortellini is moderately calorie-dense at 250 calories per 82g serving, which could fit into a weight loss plan if portions are controlled. The 9g of protein per serving helps with satiety, though the 32g of carbs and 8g of fat mean you'd need to account for it within your daily targets rather than treating it as a free food.
Is Pesto Cheese Tortellini good for muscle building?
With 9g of protein per serving, this tortellini provides a meaningful amount of protein to support muscle recovery, though it's not exceptionally high. Pairing it with additional protein sources or eating a larger portion would better support muscle-building goals.
Is Pesto Cheese Tortellini good fuel for endurance activities?
The 32g of carbs make this a decent carbohydrate source for sustained energy during endurance activities, and the modest protein content supports recovery. However, the relatively small 82g serving size means you'd likely need to eat multiple servings or combine it with other foods for substantial fuel.
How might Pesto Cheese Tortellini affect blood sugar?
With only 1g of sugar and 1g of fiber, this tortellini has minimal impact on blood sugar spikes, though the refined wheat pasta and moderate carb load will raise blood sugar gradually. People managing diabetes should account for the 32g of carbs as part of their carbohydrate counting.
Is Pesto Cheese Tortellini suitable for people with lactose intolerance?
This tortellini is not suitable for people with lactose intolerance, as it contains multiple dairy products including ricotta, mozzarella, Parmesan cheese, and nonfat dry milk in both the filling and seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
