🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Red Onion Chutney is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Onions, Apples, Balsamic Vinegar, Demerara Sugar, Golden Raisins, Sweet Onions, Apple Cidar Vinegar, Kosher Salt, Olive Oil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic Red Onion Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Red Onion Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Red Onion Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Red Onion Chutney accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Balsamic Red Onion Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Pull-ups | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Red Onion Chutney
Is Balsamic Red Onion Chutney good for weight loss?
At just 35 calories per serving with zero fat and protein, this chutney is quite light. However, the 7g of sugar per serving is notable, so it works best as a small condiment rather than eaten in larger portions.
Is Balsamic Red Onion Chutney a good snack for kids?
Kids often enjoy the sweet-tangy flavor of chutney, and this one has mild spices that shouldn't be too strong for young palates. The fruit and vegetable base makes it a reasonably wholesome condiment choice.
What diets does Balsamic Red Onion Chutney suit?
This chutney suits omnivore, vegetarian, vegan, and gluten-free diets. It's also compatible with paleo eating if you're flexible about added sugars, though the demerara sugar and raisins mean it's not strictly paleo.
What does Balsamic Red Onion Chutney pair well with for a balanced meal?
This chutney complements rich meats beautifully—try it with grilled chicken, roasted pork, or duck. It also works well alongside cheeses, roasted vegetables, or as a topping for grain bowls.
How does Balsamic Red Onion Chutney fit into a balanced diet?
Use this as a small flavor accent rather than a main component of meals. Its carbs come primarily from fruit sugars, so pairing it with protein and healthy fats helps create balance and slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
