🧪 Nutrition Facts
- Calories 560.6
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.5 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.6 calories per serving (1 Serving (128.0g)), Rich and Delicious Pecan Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (53% of calories), of which 34.0g are sugars. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Pecans, Vegetable Oil (palm and Soybean Oils), Margarine [vegetable Oil (palm and Soybean Oil), Water, Salt, Mono- and Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin a Palmitate], Water, Contains 2% or Less of Each of the Following: Salt, High Fructose Corn Syrup, Carrageenan, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich and Delicious Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich and Delicious Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.6 kcal | 28% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 34.0 g | 68% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.4 IU | 8% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich and Delicious Pecan Pie accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.6 calories in Rich and Delicious Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Trampoline (Jumping) | 144.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich and Delicious Pecan Pie
How might Rich and Delicious Pecan Pie affect blood sugar?
With 74g of carbs and minimal fiber (just 1g), this pie will cause a rapid blood sugar spike. The high sugar content means the impact will be particularly sharp, especially if eaten without protein or fat to slow digestion.
Is Rich and Delicious Pecan Pie heart-healthy?
Pecan pie isn't ideal for heart health due to its saturated fat (9g), cholesterol (75.5mg), and high sodium content. The palm oil in the crust and filling further adds to the saturated fat load.
How does Rich and Delicious Pecan Pie fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as one slice provides 600mg of sodium—a significant portion of the 1,500-2,300mg limit many people aim for.
Is Rich and Delicious Pecan Pie gluten-free?
This contains wheat flour and malted barley flour, so it is not gluten-free.
What should I watch out for with Rich and Delicious Pecan Pie?
This slice packs 34g of sugar—more than three-quarters of a typical daily limit—along with 600mg of sodium, which is a quarter of the recommended daily amount. The combination of high sugar and saturated fat makes this a dessert to enjoy rarely rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
