🧪 Nutrition Facts
- Calories 419.6
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 940.7 mg
- Potassium 301.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 305.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.6 calories per serving (1 Serving (156.0g)), Pepperoni and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 940.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Tomatoes, Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Paprika And/or Oleoresin of Paprika, Spices And/or Spice Extractives, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain: Water, Dextrose, Smoke Flavoring, Sodium Ascorbate And/or Ascorbic Acid [vitamin C], Flavoring, Garlic Powder), Tomato Paste, Rice Starch, Modified Rice Starch, Soybean Oil, Contains 2% or Less of: Dried Whey, Yeast, Palm Oil, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni and Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 940.7 mg | 41% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Calcium | 305.8 mg | 24% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 301.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni and Mozzarella Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.6 calories in Pepperoni and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Backpacking | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni and Mozzarella Cheese
Is Pepperoni and Mozzarella Cheese good for weight loss?
With 420 calories and 48g of carbs per serving, this is relatively calorie-dense for its portion size. The 14g of protein helps with satiety, but the high sodium (941mg) and moderate fat content mean it's best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Pepperoni and Mozzarella Cheese good for muscle building?
The 14g of protein per serving supports muscle repair and growth, though you'd need to pair this with other protein sources to meet typical daily targets. Combined with strength training, it can contribute to your protein intake, but shouldn't be your primary muscle-building food.
Is Pepperoni and Mozzarella Cheese good post-workout fuel?
This isn't ideal post-workout fuel because it lacks sufficient carbs relative to protein for optimal recovery, and the processed nature means slower nutrient delivery. You'd be better off with whole foods that offer a cleaner carb-to-protein ratio immediately after exercise.
How might Pepperoni and Mozzarella Cheese affect blood sugar?
With 48g of carbs and only 0.9g of fiber, this will cause a relatively quick blood sugar spike. The 10g of added sugar and refined starches (tapioca, rice flour) mean it's not the best choice if you're managing blood sugar carefully.
What should I watch out for with Pepperoni and Mozzarella Cheese?
The sodium content at 941mg is quite high—nearly 40% of the daily limit in one serving. This product also contains BHA and BHT (preservatives), which some people prefer to avoid, and the 10g of sugar adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
