🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Not Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese
Is 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese good for weight loss?
This cheese blend is calorie-dense at 90 calories per ounce, so portion control matters if you're watching weight. The high protein content (7g per serving) can help with satiety, but the saturated fat and overall calories mean it works best as a small addition to meals rather than eaten freely.
Is 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese a good snack for kids?
Kids generally enjoy cheese, and the mild flavor of this blend makes it appealing. The shredded form is easy for children to eat, though it's best sprinkled on other foods or paired with whole grains and vegetables to round out their nutrition.
Is 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese suitable for people with lactose intolerance?
Most aged cheeses like cheddar and provolone are naturally low in lactose due to the fermentation process, though not completely lactose-free. Part-skim mozzarella retains more lactose than harder cheeses, so people with lactose intolerance should test this blend in small amounts first to see how they tolerate it.
What diets does 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese suit?
This blend suits keto, paleo, and low-carb diets given its minimal carbohydrates and good protein-to-carb ratio. It also works for Mediterranean and other heart-conscious approaches when used in moderation, though the saturated fat content means portion sizes should be watched.
What does 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese and Not Smoked Provolone Shredded Cheese pair well with for a balanced meal?
Sprinkle this over whole grain crackers, veggie platters, or salads for a protein boost. It also works well melted on whole wheat toast, mixed into grain bowls, or paired with fresh vegetables like tomatoes, peppers, and leafy greens to balance the richness with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
