🧪 Nutrition Facts
- Calories 130.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce contains 130.2 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Beef and Pork, Water, Mozzarella Cheese (pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate (preservative)), Caramelized Onions (diced Onions, Water, Sugar, Hydrolyzed Soy and Corn Protein, Onion Powder, Modified Food Starch, Salt, Autolyzed Yeast Extract, Cellulose Gum, Natural Flavors, Molasses, Citric Acid, Not More than 0.10% Each Sodium Benzoate and Potassium Sorbate (preservatives)), Textured Soy Flour, Soy Protein Concentrate, Pasteurized Processed American Mozzarella Cheese (pasteurized Cultured Reduced Fat Milk, Water, Milk Fat, Dry Cream, Sodium Phosphate, Salt, Sorbic Acid), Rice Flour, Seasoning (spices (including Basil and Oregano), Spice Extractives on a Dextrose Carrier, Dehydrated Garlic, Onion Powder), Salt, Modified Food Starch, Breadcrumbs (wheat Flour, Salt, Yeast). Caramelized Onion Sauce: Water, Caramelized Onions (diced Onions, Water, Sugar, Hydrolyzed Soy and Corn Protein, Onion Powder, Modified Food Starch, Salt, Autolyzed Yeast Extract, Cellulose Gum, Natural Flavors, Molasses, Citric Acid, Not More than 0.10% Each Sodium Benzoate and Potassium Sorbate (preservatives)), Demi Glace (modified Food Starch, Hydrolyzed Soy, Corn and Wheat Protein, Dextrose, Tomato Powder, Salt, Caramel Color, Dehydrated Onion, Sherry Wine Powder (maltodextrin, Sherry Wine Solids), Xanthan Gum, Spices, Parsley, Spice Extractives), Spice, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Roller Blading | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce
Is Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce good for weight loss?
With 130 calories and 10g of protein per serving, these meatballs could fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the 9g of fat and processed nature mean they're best used as an occasional component rather than a diet staple.
Is Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce good for muscle building?
The 10g of protein per 95g serving is decent, but you'd need to eat a fairly large portion to meet typical muscle-building protein targets. Pairing these with other protein sources would be more effective for supporting muscle growth.
Is Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce heart-healthy?
The saturated fat (5g) and sodium levels are neither ideal nor terrible for heart health. While the cholesterol is low at 24.7mg, the processed nature and sodium content mean these aren't a top choice if you're specifically focusing on cardiovascular benefits.
How does Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce fit a low-sodium diet?
At nearly 460mg per serving, these meatballs are moderately high in sodium and don't fit well into strict low-sodium diets. Most low-sodium approaches aim for under 400mg per serving, so you'd want to limit portions or choose a different option.
What should I watch out for with Cooked Perfect, Stuffed Meatballs Cheese in Caramelized Onion Sauce?
The sodium content of nearly 460mg per serving is a key concern—this is moderate but can add up quickly if you eat more than one serving. The ingredient list reveals multiple processed components and preservatives, plus the mozzarella cheese and sauce contribute saturated fat at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
