🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (125.0g)), Thai Vegetable Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (73.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Sweet Corn, Carrot, Carrot, Green Peas, Water, Rice Bran Oil, Soy Sauce (soybean, Wheat Flour, Water, Salt, Sugar), Spring Onion, Thai Red Chili, Sugar, Garlic, Yeast Extract, Ginger, Spices (pepper Powder, Garlic Powder), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Vegetable Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Vegetable Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Vegetable Fried Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Thai Vegetable Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Vegetable Fried Rice
Is Thai Vegetable Fried Rice good for weight loss?
At 180 calories per serving with just 3.5g of fat and 4g of protein, this is a reasonable option for weight loss if portion-controlled. However, the relatively high sodium content (660mg) means it may contribute to water retention, and the carbs are substantial at 33g, so you'd want to pair it with protein-rich foods to stay satisfied.
Is Thai Vegetable Fried Rice good fuel for endurance activities?
This works reasonably well for endurance activities since it provides 33g of carbs for energy, though the protein content is low at just 4g. You'd benefit from eating it alongside a protein source to support muscle recovery during longer efforts.
How might Thai Vegetable Fried Rice affect blood sugar?
With 33g of carbs but only 3g of net carbs from fiber, this dish will cause a moderate blood sugar rise. The 4g of added sugar from the soy sauce and ingredients is modest, but the refined rice base means your blood sugar won't stay stable for long.
Is Thai Vegetable Fried Rice heart-healthy?
The low saturated fat (1g) and minimal total fat (3.5g) are positive for heart health, but the high sodium is a drawback since excess salt can raise blood pressure. The vegetable content is a plus, though you're mainly getting carbs from rice rather than additional whole vegetables.
What should I watch out for with Thai Vegetable Fried Rice?
The sodium level is notably high at 660mg per serving—nearly 30% of the daily limit—which can be concerning if you're monitoring salt intake or have blood pressure concerns. The soy sauce and yeast extract are the main culprits here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
