🧪 Nutrition Facts
- Calories 35.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Jelly is a very low-calorie food at 35.2 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Coconut Fruit, Seaweed Extract(carragenan), Citric Acid, Sodium Citrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Jelly. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.2 kcal | 1.8% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Jelly accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.2 calories in Coconut Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Kickboxing (Cardio) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Jelly
Is Coconut Jelly good for weight loss?
Coconut jelly is very low in calories at 35 calories per serving, but it's essentially pure sugar with no protein or fat to provide satiety. While it won't derail your calorie goals if eaten in moderation, it won't keep you feeling full, making it less ideal as a weight loss snack than options with more protein or fiber.
Is Coconut Jelly a good snack for kids?
Kids typically enjoy the sweet, jiggly texture of coconut jelly, making it an appealing treat. Just keep portions reasonable since it's mostly sugar with minimal nutritional value.
What diets does Coconut Jelly suit?
This works well for vegan and vegetarian diets, and fits within most standard eating patterns. It's also suitable for gluten-free diets, though those watching sugar intake should be mindful of its 7g per serving.
What does Coconut Jelly pair well with for a balanced meal?
Serve it alongside fresh fruit, yogurt, or a protein-rich snack to create a more balanced combination. You could also layer it in a dessert with nuts or whole grains for added nutrition.
How does Coconut Jelly fit into a balanced diet?
Coconut jelly works best as an occasional treat rather than a regular component of balanced eating. Since it provides only carbohydrates (nearly all from sugar) and virtually no protein, fiber, or healthy fats, pair it with more nutrient-dense foods to round out your meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
