🧪 Nutrition Facts
- Calories 160.5
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 408.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (118.0g)), Traditional Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage; Sugar; Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used to Protect Quality)]; Carrots; White Vinegar; Lemon Juice [concentrated Lemon Juice (filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (preservatives), Natural Lemon Oil]; Salt; Ascorbic Acid and Sodium Erythorbate (antioxidants); Soybean Oil; Xanthan and Guar Gum (standardized with Dextrose); Citric Acid (antioxidant); Sodium Benzoate and Potassium Sorbate (preservatives); Garlic Salt [salt, Dehydrated Garlic, Silicone Dioxide (prevents Caking)]; Nisin, Natural Flavor; Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite, Nisin
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 408.0 mg | 453% ⭐ |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Coleslaw accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Traditional Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Baseball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Coleslaw
Is Traditional Coleslaw good for weight loss?
Coleslaw can fit into a weight loss plan since it's relatively low in calories at 160 calories per serving, but the mayonnaise-based dressing adds 10g of fat. If you're watching calories, you might consider portion control or making a vinegar-based version instead.
Is Traditional Coleslaw a good snack for kids?
Yes, coleslaw is generally kid-friendly as a mild-flavored vegetable side. The main consideration is whether your child likes cabbage texture and the mayonnaise-based dressing, though you could always make a lighter vinegar version if preferred.
What vitamins or minerals stand out in Traditional Coleslaw?
Vitamin C is outstanding at 408mg per serving—that's nearly your entire daily need from just this side dish. The cabbage and carrots provide this powerful antioxidant, making coleslaw excellent for immune support and collagen formation.
What diets does Traditional Coleslaw suit?
This works well for most diets including keto (if you skip or minimize it due to sugar), paleo, and omnivore approaches. It's less ideal for very low-carb diets given the 17g carbs and 15g sugar per serving.
What should I watch out for with Traditional Coleslaw?
Sugar content is notable at 15g per serving despite being a vegetable dish—much of this comes from added sugars in the dressing and sweetened lemon juice. The sodium level at 391mg is also worth noting if you're monitoring salt intake. Additionally, the mayonnaise base means it contains eggs, which matters if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
