🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.9 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef Skirt Steak for Fajitas Tenderized with Bromelain is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (56.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains up to 17% Solution of Water, Seasoning (salt, Sugar, Hydrolyzed Corn Protein, Soybean Oil, Sodium Benzoate, Maltodextrin, Spice Extractive), Garlic Powder, Sodium Lactate, Contains 2% or Less of Spices, Citric Acid, Sodium Phosphate, Yeast Extract, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Skirt Steak for Fajitas Tenderized with Bromelain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Skirt Steak for Fajitas Tenderized with Bromelain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Skirt Steak for Fajitas Tenderized with Bromelain accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef Skirt Steak for Fajitas Tenderized with Bromelain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Skirt Steak for Fajitas Tenderized with Bromelain
Is Beef Skirt Steak for Fajitas Tenderized with Bromelain good for weight loss?
Beef skirt steak is relatively lean at 160 calories per serving with 20g of protein, which supports satiety and muscle preservation during weight loss. The high protein-to-calorie ratio makes it a solid choice for keeping you full without excess calories.
Is Beef Skirt Steak for Fajitas Tenderized with Bromelain good for muscle building?
With 20g of protein per 112g serving and notable iron content at 1.8mg, this cut supports muscle repair and oxygen transport to muscles. It's an efficient protein source for building and maintaining muscle mass.
Is Beef Skirt Steak for Fajitas Tenderized with Bromelain heart-healthy?
This cut contains only 3g of saturated fat and 55mg of cholesterol per serving, which is reasonable for red meat. The lean profile and low overall fat content make it a heart-friendlier beef option compared to fattier cuts.
How does Beef Skirt Steak for Fajitas Tenderized with Bromelain fit a low-sodium diet?
At nearly 660mg of sodium per 112g serving, this preparation is too high for a strict low-sodium diet, especially since much of it comes from added salts and sodium-based preservatives. You'd want to look for unseasoned or minimally processed beef if keeping sodium very low is important.
What should I watch out for with Beef Skirt Steak for Fajitas Tenderized with Bromelain?
The sodium content at 660mg per serving is substantial, coming largely from the seasoning blend and added preservatives like sodium lactate and sodium phosphate. If you're sensitive to salt or monitoring sodium intake, be mindful of portion sizes and consider rinsing or using less of the marinade.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
