🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 130.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Salt & Pepper Calamari is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Squid, Egg White, Bread Crumb (wheat Flour, Palm Oil, Sugar, Salt, Yeast), Wheat Flour, Starch, Onion Powder, Black Pepper, Salt, Garlic Powder, Sugar, Parsley, Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Pepper Calamari. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Calamari — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Calamari contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 130.1 mg | 43% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Calamari accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Salt & Pepper Calamari? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Walking with Clubs) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Calamari
Is Salt & Pepper Calamari good for weight loss?
At about 250 calories per 3-ounce serving with moderate protein, this calamari can fit into a weight loss plan if portions are controlled. The high fat content (19g) comes mostly from the frying process, so watch your overall intake if you're counting calories.
Is Salt & Pepper Calamari heart-healthy?
While squid itself provides some beneficial nutrients and cholesterol, the breading and deep frying add significant saturated fat and calories that aren't ideal for heart health. The 130mg of cholesterol per serving is also relatively high.
Is Salt & Pepper Calamari gluten-free?
No, this contains wheat flour in both the breading and coating, making it unsuitable for a gluten-free diet.
What diets does Salt & Pepper Calamari suit?
Works for omnivorous diets and can fit into Mediterranean-style eating if you're mindful of portions. Not suitable for gluten-free, vegan, or vegetarian diets.
What should I watch out for with Salt & Pepper Calamari?
The sodium level is moderate at 260mg per serving, but the high fat and calorie density from deep frying means small portions go a long way. This is breaded and fried, so it's not a light option despite being seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
