🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jelly Tropical, Pineapple, Mango & Passion Fruit contains 70.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base Mix (water, Sugar, Carrageenan, Locust Bean Gum, Calcium Chloride, Sodium Citrate, Potassium Citrate, Citric Acid (flavor)), If Mango: Artificial Flavor, Carmine Color, Beta Carotene Color and Ascorbic Acid (preservative), If Passion Fruit: Artificial Flavor, Carmine Color and Vegetable Juice, If Pineapple: Artificial Flavor, Beta Carotene Color, Ascorbic Acid (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Tropical, Pineapple, Mango & Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Tropical, Pineapple, Mango & Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly Tropical, Pineapple, Mango & Passion Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Jelly Tropical, Pineapple, Mango & Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Tropical, Pineapple, Mango & Passion Fruit
Is Jelly Tropical, Pineapple, Mango & Passion Fruit good for weight loss?
This jelly is very low in calories at 70 per 100g, which could fit into a weight loss plan if portion-controlled. However, it contains no protein or fiber to help you feel full, so it won't keep hunger at bay for long.
How might Jelly Tropical, Pineapple, Mango & Passion Fruit affect blood sugar?
With 16g of sugar per 100g and no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or eaten in very small amounts with a meal.
What diets does Jelly Tropical, Pineapple, Mango & Passion Fruit suit?
This suits permissive diets that allow treats and sugar, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly approaches. It's essentially a dessert or occasional indulgence rather than a functional food.
What should I watch out for with Jelly Tropical, Pineapple, Mango & Passion Fruit?
The main concern is the sugar content—16g per 100g means this is essentially a sugar-based treat with minimal nutritional value. It also relies on artificial flavors and colors rather than real fruit juice, so you're getting the taste of tropical fruit without the actual nutritional benefits.
What does Jelly Tropical, Pineapple, Mango & Passion Fruit pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt or cottage cheese to balance the sugar and add satiety. A handful of nuts on the side would also help slow the blood sugar impact and make it a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
