🧪 Nutrition Facts
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 669.9 mg
- Potassium 206.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit contains 139.7 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jackfruit, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Organic Brown Sugar, Water, Pineapple Juice, Onion, Toasted Sesame Oil, Sesame Seeds, Ginger, Garlic, Corn Starch, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 53.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 206.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Snow Shoveling | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit
Is An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit good for weight loss?
At under 140 calories per serving with 6g of fiber, this could work in a weight loss plan, though the 10g of sugar and 5g of fat mean portions matter. The fiber helps you feel fuller longer, which supports appetite control.
Is An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit heart-healthy?
The minimal saturated fat (0.5g) and good potassium content (207mg) are positives, but the high sodium works against heart health goals. You'd want to balance this with lower-sodium foods if you eat it regularly.
How does the fiber in An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit support digestion?
With 6g of fiber per serving, this blend supports digestive health by promoting regularity and feeding beneficial gut bacteria. Jackfruit naturally provides this fiber, making it an effective choice for digestive support.
How does An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as 670mg of sodium per 110g is substantial. The tamari soy sauce and added salt are the main culprits, so you'd need to significantly limit portion size if sodium is a dietary concern.
What should I watch out for with An Asian-Inspired Blend of Soy, Sesame and Ginger Jackfruit?
The sodium content at 670mg per 110g serving is quite high—that's nearly 30% of a typical daily limit in one portion. The added sugars from brown sugar and pineapple juice also add up quickly, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
