🧪 Nutrition Facts
- Calories 140.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.3 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun-Spiced Crawfish Cakes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish, Water, Bleached Wheat Flour, Soybean Oil, Textured Wheat Protein, Roasted Red Peppers, Diced Green Peppers. Contains 2% of Less of the Following: Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Distilled Vinegar, Oleoresin Paprika, Garlic, Onion, Spice, Whole Eggs, Citric Acid, Modified Food Starch, Sea Salt, Potassium Chloride, Roasted Vegetables (carrots, Onion, Tomato, & Garlic), Yeast Extract, Celery, Maltodextrin, Mustard Seed, Mustard Bran, Turmeric, Corn Syrup, Caramel Color, Anchovy Puree, Natural Flavor (contains Soy), Tamarind, Parsley.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun-Spiced Crawfish Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun-Spiced Crawfish Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun-Spiced Crawfish Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Cajun-Spiced Crawfish Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun-Spiced Crawfish Cakes
Is Cajun-Spiced Crawfish Cakes good for weight loss?
With 140 calories and 7g of protein per 85g serving, these crawfish cakes can fit into a weight loss plan, especially if portion sizes are controlled. The relatively low carb and fat content makes them a reasonable choice, though you'd want to pair them with vegetables or a salad to feel more satisfied.
Is Cajun-Spiced Crawfish Cakes heart-healthy?
The saturated fat is quite low at just 1.5g, and cholesterol is moderate at 55mg, which are both favorable for heart health. However, the sodium level is something to consider if you have high blood pressure or are following a heart-healthy diet that limits salt.
How does Cajun-Spiced Crawfish Cakes fit a low-sodium diet?
At 540mg of sodium per 85g serving, these crawfish cakes are moderately high in sodium and wouldn't be the best choice if you're strictly limiting salt intake.
Is Cajun-Spiced Crawfish Cakes gluten-free?
No, these crawfish cakes are not gluten-free—they contain bleached wheat flour and textured wheat protein as primary ingredients.
What should I watch out for with Cajun-Spiced Crawfish Cakes?
These cakes contain wheat flour and textured wheat protein, making them unsuitable for anyone with celiac disease or gluten sensitivity. The sodium content at 540mg per serving is moderate but worth noting if you're watching your salt intake, and the soybean oil means they're not suitable for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
