🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Chicken Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.1% of calories).
📝 Ingredients
Ground Chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Battered with: Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Breaded with: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Chicken Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Popcorn
Is Chicken Popcorn good for weight loss?
Chicken popcorn can fit into a weight loss plan since it's relatively low in calories at 150 per serving, with a decent protein content of 11g that helps keep you satisfied. However, the 19g of carbs and breading mean it's not the leanest option—you'd get more protein and fewer carbs from plain grilled chicken breast.
Is Chicken Popcorn good for muscle building?
The 11g of protein per serving supports muscle recovery, though this portion size is modest if building muscle is your main goal. Pairing it with other protein sources throughout the day would be more effective than relying on this alone.
Is Chicken Popcorn good post-workout fuel?
This works reasonably well as post-workout fuel since it provides both protein for muscle repair and carbs to replenish energy, though the carb-to-protein ratio could be better optimized. You might want to pair it with additional carbs like rice or a banana for a more complete recovery meal.
Is Chicken Popcorn heart-healthy?
The saturated fat and sodium levels aren't alarming in a single serving, but the partially hydrogenated oil raises concerns since trans fats can negatively affect cholesterol levels. Choosing grilled or baked chicken options more often would be better for long-term heart health.
What should I watch out for with Chicken Popcorn?
The sodium content at 480mg per serving is notable, especially if you eat multiple pieces—breaded and fried foods like this tend to add up quickly. The ingredient list includes partially hydrogenated soybean oil, which contains trans fats that are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
