🧪 Nutrition Facts
- Calories 269.5
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 269.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 36.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 439.3 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (175.0g)), Fresh Atlantic Salmon, Cilantro Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 36.0g per serving (52% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon Fillet (color Added Through Feed), Cilantro Lime Seasoning Dry Rub Packet (sugar, Spices, Lime Juice Powder, Sea Salt, Citric Acid, Cilantro Flakes, Spice Extractive, and Silicon Dioxide [added to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Atlantic Salmon, Cilantro Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Atlantic Salmon, Cilantro Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 269.5 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Vitamin D | 439.3 IU | 55% ✅ |
| Calcium | 19.3 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Atlantic Salmon, Cilantro Lime accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Fresh Atlantic Salmon, Cilantro Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Elliptical (Moderate Intensity) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Atlantic Salmon, Cilantro Lime
Is Fresh Atlantic Salmon, Cilantro Lime good for weight loss?
This is a solid choice for weight loss at under 270 calories per serving, with high protein content at 36g that helps keep you satisfied. The minimal carbs (13g) and low sugar (2g) mean it won't spike your blood sugar, and the healthy fats support nutrient absorption without excess calories.
Is Fresh Atlantic Salmon, Cilantro Lime good for muscle building?
Salmon is excellent for muscle building thanks to its 36g of protein per serving. Beyond the protein, it provides omega-3 fatty acids that support recovery and reduce inflammation, making it an ideal post-workout option.
Is Fresh Atlantic Salmon, Cilantro Lime a good snack for kids?
While salmon is nutritious, the cilantro lime seasoning may be too strong or unfamiliar for many kids who prefer milder flavors. The fish itself is a good protein source for children if prepared without the heavy seasoning.
What vitamins or minerals stand out in Fresh Atlantic Salmon, Cilantro Lime?
Vitamin D stands out at 439 IU per serving, supporting bone health and immune function. You'll also get a decent amount of vitamin C at 30mg, which aids iron absorption and immune support.
What diets does Fresh Atlantic Salmon, Cilantro Lime suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for pescatarian diets and fits general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
