🧪 Nutrition Facts
- Calories 338.8
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.6 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.8 calories per serving (1 Serving (280.0g)), Grilled Garlic Herb Salmon with Vegetable Medley is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.9% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Medley [green Beans, Carrots, Red Peppers, Yellow Peppers], Grilled Lemon Pepper Salmon Filet [salmon, Seasoned Lemon Pepper [salt, Lemon and Orange Peel, Black Pepper and 12 Other Spices, Modified Corn Starch, Onion, Lemon Juice Powder (corn Syrup, Natural Flavors), Soybean Oil (processing Aid), Citric Acid, Dehydrated Carrots, Garlic, Oil of Lemon, with No More than 2% Silicon Dioxide as Anticaking Agent]], Garlic Herb Butter [butter (cream, Salt), Minced Garlic, Parsley, Sea Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Garlic Herb Salmon with Vegetable Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Garlic Herb Salmon with Vegetable Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 81.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Garlic Herb Salmon with Vegetable Medley accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Grilled Garlic Herb Salmon with Vegetable Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Racquetball | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Garlic Herb Salmon with Vegetable Medley
Is Grilled Garlic Herb Salmon with Vegetable Medley good for weight loss?
At 339 calories with 22g of protein per serving, this dish supports weight loss through good satiety without excess calories. The 5g of fiber adds volume and helps keep you satisfied longer, while the lean protein from salmon makes this a filling choice for portion control.
Is Grilled Garlic Herb Salmon with Vegetable Medley good for muscle building?
Salmon provides 22g of high-quality protein with all essential amino acids, making it excellent for muscle repair and growth. The omega-3 fatty acids in salmon also support muscle recovery and reduce exercise-related inflammation.
Is Grilled Garlic Herb Salmon with Vegetable Medley heart-healthy?
Salmon is rich in omega-3 fatty acids, which actively support heart health by reducing inflammation and promoting healthy cholesterol levels. However, the garlic herb butter brings in saturated fat and sodium that somewhat offset these benefits—consider requesting less butter or using it more sparingly to maximize the cardiovascular advantages.
How does the fiber in Grilled Garlic Herb Salmon with Vegetable Medley support digestion?
The 5g of fiber comes mainly from the vegetable medley of green beans, carrots, and peppers, supporting healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber helps prevent blood sugar spikes and contributes to steady energy levels throughout the day.
What should I watch out for with Grilled Garlic Herb Salmon with Vegetable Medley?
The garlic herb butter adds 9g of saturated fat and contributes most of the dish's sodium (370mg), which can add up if you eat this regularly. While the sodium level itself isn't extreme, be mindful if you're monitoring salt intake or watching saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
