🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.5 mg
- Sodium 69.7 mg
- Potassium 620.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 32.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Albacore Tuna Fillet Portions is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (53.6% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Albacore Tuna, Lime Cilantro Marinade (water, Canola Oil, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Garlic, Ginger, Brown Sugar (sugar, Molasses), Cilantro, Spices, Salt, Xanthan Gum, Natural Cilantro Type Flavor, Crushed Red Peppers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albacore Tuna Fillet Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albacore Tuna Fillet Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.5 mg | 13% |
| Selenium | 49.3 µg | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albacore Tuna Fillet Portions accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Albacore Tuna Fillet Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albacore Tuna Fillet Portions
Is Albacore Tuna Fillet Portions good for weight loss?
Albacore tuna is excellent for weight loss because it's high in protein at 32g per serving while remaining relatively modest in calories at 250 per 170g portion. The high protein content helps keep you full and supports metabolism, while the minimal carbs and sugar mean minimal blood sugar impact.
Is Albacore Tuna Fillet Portions good for muscle building?
With 32g of protein per serving, this tuna fillet is a strong choice for muscle building and recovery. The lean protein profile, combined with minimal fat and carbs, makes it ideal for those focused on building muscle without excess calories.
Is Albacore Tuna Fillet Portions a good snack for kids?
Kids may enjoy the lime cilantro marinade's bright flavor, though the ginger and red pepper could be too bold for pickier younger palates. The flaked tuna texture is easy to eat, and the high protein makes it nutritious for growing bodies.
What vitamins or minerals stand out in Albacore Tuna Fillet Portions?
Potassium stands out at 620.5mg per serving, which supports heart health and muscle function. While not exceptionally high in other micronutrients, the iron and vitamin C present contribute to overall nutritional value.
What diets does Albacore Tuna Fillet Portions suit?
This works well for keto and low-carb diets due to its minimal carbohydrate content and healthy fats. It's also suitable for paleo, Mediterranean, and high-protein diets, plus it's naturally gluten-free and can fit most pescatarian or fish-forward eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
