🧪 Nutrition Facts
- Calories 179.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), 100% Natural Falafel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Onion, Parsley, Sesame, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Falafel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Falafel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Falafel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 119.8 mg | 9% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Falafel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in 100% Natural Falafel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Falafel
Is 100% Natural Falafel good for weight loss?
Falafel can support weight loss efforts because it's relatively modest in calories at 180 per serving, but the high fiber content—6g per serving—promotes satiety so you feel fuller longer. The 12g of protein also helps preserve muscle while you're reducing calories.
Is 100% Natural Falafel good for muscle building?
With 12g of protein per 56g serving, falafel provides a decent protein boost for muscle repair and growth. However, you'd want to pair it with other higher-protein sources to meet substantial daily protein targets for serious muscle-building goals.
Is 100% Natural Falafel good post-workout fuel?
Falafel works reasonably well after a workout thanks to its carbohydrate and protein combination. The 32g of carbs help replenish energy stores, while the 12g of protein supports muscle recovery, though adding a higher-protein accompaniment would optimize your post-exercise meal.
Is 100% Natural Falafel good fuel for endurance activities?
For endurance activities, falafel provides sustained energy through its balanced carbohydrate and fiber content, plus 3.6mg of iron which supports oxygen transport during long efforts. The 6g of fiber means digestion is slower, which can provide steady fuel release during extended exercise.
How does the fiber in 100% Natural Falafel support digestion?
The 6g of fiber per serving supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels, reducing energy crashes and supporting overall digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
