🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Onion contains 64.0 calories per serving (1 Serving (160.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion Yellow
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Sodium | 6.4 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Onion accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Yellow Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Surfing general | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Onion
Is Yellow Onion good for weight loss?
Yellow onions are quite low in calories at 64 per 160g serving, making them a good choice for weight loss diets. The 3g of fiber helps with satiety, so they can keep you feeling fuller longer without adding much to your calorie count.
Is Yellow Onion a good snack for kids?
Raw yellow onions are quite sharp and pungent, so most kids won't enjoy eating them plain. However, cooked onions become much sweeter and softer, making them more appealing to younger palates when incorporated into familiar dishes.
What diets does Yellow Onion suit?
Yellow onions work well with most eating patterns, including keto (though watch portions due to carbs), paleo, vegan, vegetarian, and whole-food diets. They're naturally low in sodium and contain no fat or cholesterol.
What does Yellow Onion pair well with for a balanced meal?
Yellow onions are a foundational ingredient that works beautifully with lean proteins like chicken or fish, whole grains like rice or quinoa, and roasted vegetables for a complete meal. They also pair naturally with legumes like beans and lentils for plant-based protein combinations.
How does Yellow Onion fit into a balanced diet?
Onions contribute fiber and micronutrients while keeping calorie and fat content minimal, making them an excellent vegetable base for balanced meals. Their natural sweetness (7g sugar per serving) can satisfy cravings when cooked, while their low sodium content fits well into heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
