🧪 Nutrition Facts
- Calories 249.7
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.7 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Home-Style Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Breast, Sweet Pickle Relish (cucumbers, Corn Syrup, Water, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, 0.1% Sodium Benzoate [preservative]. Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5 and Maltol), Real Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added to Protect Flavor), Onion, Celery, Salt, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home-Style Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home-Style Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home-Style Chicken Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Home-Style Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home-Style Chicken Salad
Is Home-Style Chicken Salad good for weight loss?
At 250 calories per 113g serving, this chicken salad is moderate in calories and offers decent protein at 17g, which can help keep you satisfied. However, the 16g of fat per serving—mostly from mayonnaise—adds calories without much nutritional benefit, so portion control matters if weight loss is your goal.
Is Home-Style Chicken Salad good for muscle building?
With 17g of protein from skinless chicken breast, this salad provides a solid protein foundation for muscle repair and growth. The low carbohydrate content (8g) means it's not ideal as a post-workout meal, but it works well as a protein-rich lunch option when paired with whole grains or starchy vegetables.
Is Home-Style Chicken Salad heart-healthy?
Saturated fat is low at just 2.5g, and cholesterol is moderate at 50mg, which are both favorable for heart health. The main concern is the omega-6 rich soybean oil in the mayonnaise, which can increase inflammation if consumed frequently in large amounts.
How does Home-Style Chicken Salad fit a low-sodium diet?
At 420mg of sodium per serving, this salad fits comfortably within a low-sodium diet framework, as it's well below the typical daily recommendation. The sodium content comes mainly from the added salt and preserved ingredients rather than from the chicken itself.
What should I watch out for with Home-Style Chicken Salad?
The mayonnaise is the main calorie and fat contributor here, and the sweet pickle relish adds unnecessary sugar (4g per serving) from corn syrup and high fructose corn syrup. If you're sensitive to additives, the relish contains multiple preservatives and food colorings worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
