🧪 Nutrition Facts
- Calories 360.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.4 mg
- Sodium 810.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Oregon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Avocado, Smoked Salmon (wild Alaskan Sockeye Salmon, Brown Sugar, Salt with Natural Wood Smoke), Sesame, Dried Seaweed, Rice Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oregon Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 810.4 mg | 35% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Roll accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Oregon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Hot Yoga | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Roll
Is Oregon Roll good for weight loss?
An Oregon roll can fit into a weight loss plan since it's moderate in calories at 361 per serving with decent protein at 19g to help you feel full. However, watch the sodium content—810mg per roll is quite high—and the 45g of carbs means portion control matters if you're tracking intake.
Is Oregon Roll good for muscle building?
The 19g of protein and presence of omega-3 fatty acids from smoked salmon make this a reasonable choice for muscle support. Pair it with other protein sources throughout the day to meet higher protein targets typically needed for muscle building.
Is Oregon Roll good post-workout fuel?
This works reasonably well post-workout with a mix of carbs (45g) for replenishing glycogen and protein (19g) for muscle recovery. The addition of healthy fats from avocado and salmon adds satiety, though you might want extra protein if you've done an intense session.
Is Oregon Roll good fuel for endurance activities?
The carbohydrate content at 45g makes this suitable for fueling before or during moderate endurance activities. The protein and fat will provide some sustained energy, though for very long efforts you'd want additional quick-digesting carbs as well.
What should I watch out for with Oregon Roll?
The sodium level is notably high at 810mg per roll, which is about a third of the daily recommended limit. If you have high blood pressure or sodium sensitivity, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
