🧪 Nutrition Facts
- Calories 360.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.4 mg
- Sodium 810.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Oregon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Avocado, Smoked Salmon (wild Alaskan Sockeye Salmon, Brown Sugar, Salt with Natural Wood Smoke), Sesame, Dried Seaweed, Rice Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oregon Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 810.4 mg | 35% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oregon Roll accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Oregon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Lifting Weights | 55.7 min |
Find more information on calories burned doing popular exercises.
