🧪 Nutrition Facts
- Calories 339.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.6 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (241.0g)), Shredded Beef Enchiladas with an Authentic Verde Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Corn Tortila (masa Flour, Water, Traces of Lime), Roasted Tomatillo, Shredded Beef (beef, Water, Less than 2% of Sea Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Rosemary Extract, Seasoned with Sea Salt, Sugar, Paprika, Garlic Powder, Spices, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring]), Tomatillo, Red Bell Peppers, Onions, Jalapeno, Corn Starch, Cilantro, Sugar, Garlic, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Beef Enchiladas with an Authentic Verde Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Enchiladas with an Authentic Verde Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Enchiladas with an Authentic Verde Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 250.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Enchiladas with an Authentic Verde Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Shredded Beef Enchiladas with an Authentic Verde Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 13 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Enchiladas with an Authentic Verde Sauce
Is Shredded Beef Enchiladas with an Authentic Verde Sauce good for weight loss?
At 340 calories per serving with 18g of protein and nearly 3g of fiber, these enchiladas can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the calorie density means you'd want to pair it with lower-calorie sides like a large salad.
Is Shredded Beef Enchiladas with an Authentic Verde Sauce good for muscle building?
With 18g of protein per serving, shredded beef enchiladas provide a meaningful protein contribution for muscle recovery and growth. Combined with the carbs (27g) for energy and glycogen replenishment, this is a reasonably well-rounded post-workout option.
Is Shredded Beef Enchiladas with an Authentic Verde Sauce good post-workout fuel?
The 18:27 protein-to-carb ratio makes these enchiladas a solid post-workout choice, delivering the carbs needed to refill muscle glycogen alongside quality protein from the beef.
Is Shredded Beef Enchiladas with an Authentic Verde Sauce heart-healthy?
The saturated fat (7g) and cholesterol (51mg) are reasonably modest for a beef-based dish, and the sodium is below 600mg, which helps. However, if you're managing heart health closely, be mindful of saturated fat intake from other meals in the day.
What should I watch out for with Shredded Beef Enchiladas with an Authentic Verde Sauce?
The sodium content of 530mg per serving is moderate but worth noting if you're sensitive to salt or eating multiple servings. The saturated fat at 7g per serving isn't extreme, but it's something to monitor as part of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
