🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapes Cup contains 130.6 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Seedless Grapes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapes Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapes Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapes Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapes Cup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Grapes Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Kayaking | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapes Cup
Is Grapes Cup good for weight loss?
Grapes can fit into a weight loss diet, but portion control matters since a cup contains 131 calories and 29g of sugar. The 2g of fiber and natural water content help with satiety, so they work better as a snack than as a large serving.
Is Grapes Cup good fuel for endurance activities?
These make a reasonable quick-energy snack before or during shorter endurance activities, thanks to their natural carbohydrates and water content. For longer efforts, though, you'd want additional protein and fat to sustain energy more effectively.
How might Grapes Cup affect blood sugar?
Grapes have a moderate to high glycemic load due to their concentrated natural sugar content. Eating them with nuts, cheese, or yogurt can help moderate the blood sugar response.
What diets does Grapes Cup suit?
They suit most diets well—paleo, vegetarian, vegan, and whole food-focused plans all accommodate grapes. People limiting sugar or managing diabetes may need to be more mindful of portion size.
What should I watch out for with Grapes Cup?
With 29g of sugar per cup, grapes are quite high in natural sugars and can spike blood glucose levels, especially for people managing diabetes. Pair them with protein or fat to slow sugar absorption if you're concerned about blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
