🧪 Nutrition Facts
- Calories 260.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.1% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pilau Rice (5.8OZ): Cooked White Rice, Rice Bran Oil, Turmeric, Mono - and Diglycerides of Fatty Acids as Stabilizer. Butter Chicken Style Curry Sauce (4.7 Oz): Tomato, Onion, Potato, Water, Coconut Extract, Cream, Red Capsicum, Rice Bran Oil, Sugar, Ginger, Salt, Cashew Nut, Spices (coriander, Cumin, Cardamon, Nutmeg, Red Chilli, Fenugreek Leaf), Garlic, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 7 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time
Is Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time good fuel for endurance activities?
With 40g of carbohydrates and 260 calories per serving, this dish provides decent carb-based energy for endurance activities. However, the relatively low protein content (3g) means it's not ideal as a standalone fuel option—you'd want to pair it with a protein source for sustained energy during longer workouts.
Is Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time a good snack for kids?
The mild spice profile and familiar flavors of butter chicken make this generally appealing to kids. The soft texture of rice and sauce requires no chewing challenges, though parents should check if their child tolerates the cashew nut ingredient.
Is Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time suitable for people with lactose intolerance?
The curry sauce contains cream, making this unsuitable for people with lactose intolerance unless they're able to tolerate small amounts of dairy.
Is Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a consideration if you have celiac disease or severe gluten sensitivity.
What diets does Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time suit?
This works well for vegetarian diets and many omnivorous eating patterns. It's also suitable for most paleo-leaning approaches due to its whole-food base, though the modified corn starch may not align with stricter interpretations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
