🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (cultured Pasteurized Whole Milk, Salt, & Enzymes) Sopressata (pork, Salt, Corn Syrup, Sugar, Wine, Spices, Dextrose, Garlic, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrate & Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata
Is Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata good for weight loss?
This snack is relatively calorie-dense at 180 calories per serving, but the 12g of protein and 2g of fiber can help you feel satisfied. If portion-controlled as part of a balanced diet, it could work in a weight loss plan, though you'd want to account for the calories carefully.
Is Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata good for muscle building?
With 12g of protein per 54g serving, this provides a decent protein boost to support muscle recovery and growth. The complete amino acid profile from both the cheese and meat makes it a reasonable choice for post-workout snacking.
Is Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata heart-healthy?
The combination of saturated fat and high sodium isn't ideal for heart health, particularly if consumed frequently. While the portion is small, those with blood pressure or cholesterol concerns should enjoy this occasionally rather than as a regular snack.
How does Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata fit a low-sodium diet?
At 540mg of sodium per serving, this is too high for a strict low-sodium diet and would make staying within daily limits difficult if eaten regularly.
What should I watch out for with Spirella Minis Sliced Mozzarella Hand Rolled with Sopressata?
Sodium content is notably high at 540mg per small serving—nearly a quarter of the daily recommended limit. The saturated fat (6g) and processed nature of the sopressata are also considerations if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
