🧪 Nutrition Facts
- Calories 80.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 9499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potatoes & Apple Blend contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Red Onion, Apples (apples, Calcium Ascorbate [a Blend of Calcium and Vitamins to Maintain Color]) Parsley, Thyme
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potatoes & Apple Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potatoes & Apple Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 9499.6 IU | 190% ⭐ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potatoes & Apple Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Sweet Potatoes & Apple Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potatoes & Apple Blend
Is Sweet Potatoes & Apple Blend good for weight loss?
At 80 calories per serving with minimal fat and decent fiber content, this blend can support weight loss efforts when part of a calorie-controlled diet. The 3g of fiber helps with satiety, though you'd want to pair it with protein since this option provides only 1g.
Is Sweet Potatoes & Apple Blend a good snack for kids?
Kids generally enjoy the natural sweetness from apples and sweet potato, and the smooth blend makes it easy to eat. Just note the 8g of sugar per serving—while it's from whole foods, moderation is wise for young children.
What diets does Sweet Potatoes & Apple Blend suit?
This works well for vegetarian, vegan, paleo, and whole-food focused diets. It's naturally free from animal products and processed ingredients, making it suitable for many dietary approaches.
What does Sweet Potatoes & Apple Blend pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, cottage cheese, grilled chicken, or beans to create a more complete meal. Adding nuts or seeds would boost healthy fats and make it more satisfying.
How does Sweet Potatoes & Apple Blend fit into a balanced diet?
The blend contributes carbohydrates and fiber while providing modest amounts of vitamin C and iron. It works best as a side dish or part of a mixed meal rather than standing alone, since it lacks meaningful protein and fat for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
