🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Bouquet is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Snap Peas, Radishes, Edamame (shelled Soybeans), Yellow Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Bouquet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Bouquet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Bouquet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Bouquet accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Vegetable Bouquet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Boxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Bouquet
Is Vegetable Bouquet good for weight loss?
At just 35 calories per serving with only 0.5g of fat and 3g of sugar, this vegetable bouquet is an excellent choice for weight loss. The 2g of protein and 2g of fiber help keep you satisfied without adding significant calories.
Is Vegetable Bouquet a good snack for kids?
Kids generally enjoy the variety of textures and mild flavors in this mix, especially the edamame and snap peas which have a satisfying crunch. The natural sweetness of carrots and onions makes it approachable for younger palates.
What vitamins or minerals stand out in Vegetable Bouquet?
Vitamin C stands out at 21mg per serving, supporting immune health and collagen formation. Iron content at 1.1mg is respectable for a vegetable mix, particularly valuable since the edamame provides plant-based iron.
What diets does Vegetable Bouquet suit?
This works well for vegan, vegetarian, keto, paleo, and whole-food diets. It's also naturally low in sodium, making it suitable for those managing salt intake.
What does Vegetable Bouquet pair well with for a balanced meal?
Pair this with lean proteins like grilled chicken, tofu, or fish to round out a complete meal. A simple vinaigrette or hummus dip turns it into a more filling snack, and it works nicely as a side to grain bowls or rice dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
