🧪 Nutrition Facts
- Calories 171.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 13.8 mg
- Sodium 1048.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 11500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.1 calories per serving (1 Serving (276.0g)), Mt. Olympus Greek Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1048.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Red Bell Pepper, Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Kalamata Olives (olives, Red Vinegar, Olive Oil, Water, Salt), Cucumber, Grape Tomatoes, Red Onion. Dressing: Water, White Wine Vinegar, Canola Oil, Salt, Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Yeast Extract, Dried Garlic, Lemon Pepper, Spices, Xanthan Gum, Ginger
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt. Olympus Greek Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt. Olympus Greek Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 13.8 mg | 5% |
| Sodium | 1048.8 mg | 46% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 11500.9 IU | 230% ⭐ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt. Olympus Greek Salad accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Mt. Olympus Greek Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt. Olympus Greek Salad
Is Mt. Olympus Greek Salad good for weight loss?
At 171 calories per serving with decent protein and fiber, this salad can support weight loss efforts. The 3.9g of fiber and 6g of protein help with satiety, though the 11g of fat from cheese and olives means portions should be mindful.
Is Mt. Olympus Greek Salad heart-healthy?
The saturated fat from feta cheese is moderate at 5g per serving, but the salad's abundance of vegetables, healthy monounsaturated fats from olives and olive oil, and decent vitamin C content make it generally heart-friendly. Keep an eye on the sodium if you have blood pressure concerns.
How does Mt. Olympus Greek Salad fit a low-sodium diet?
This salad isn't ideal for a strict low-sodium diet given its 1049mg of sodium, which comes mainly from the feta, olives, and dressing. You'd need to make significant modifications, like omitting or reducing the olives and using a low-sodium dressing alternative.
Is Mt. Olympus Greek Salad suitable for people with lactose intolerance?
The feta cheese crumbles contain milk products, so this salad isn't suitable as-is for people with lactose intolerance. You could request it without the cheese or substitute with a lactose-free cheese alternative.
What should I watch out for with Mt. Olympus Greek Salad?
Sodium is the main concern here—1049mg per serving is nearly half the daily recommended limit. If you're watching salt intake, consider rinsing the olives or using less dressing to reduce sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
